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UID:47073-1763406000-1763411400@www.frsuu.org
SUMMARY:The Center Within: Cultivating Calm and Clarity – A Four-Week Series with Effie Stavrulaki
DESCRIPTION:Monday evenings\, 7–8:30 pm\, October 27 and November 3\, 10\, and 17; Parish Hall 1st Floor \n  \n\n\n\nPlease join NSIMC meditation teacher Effie Stavrulaki for a four-week Monday night series this fall\, held in partnership with the First Religious Society\, Unitarian Universalist\, in Newburyport \nWhen: Monday evenings\, 7–8:30 pm\, October 27 and November 3\, 10\, and 17 \nWhere: First Religious Society\, Unitarian Universalist\, Parish Hall \nCost: $70 for members\, $80 for nonmembers (become a member here) \nDescription: This four-week mindfulness-based series invites participants to gently explore the cultivation of equanimity—an inner steadiness of mind—through guided silent meditations\, mindful walking\, and reflective practices. Each week focuses on developing qualities that support equanimity: relaxation\, compassion\, gratitude\, and wisdom. Rooted in the Insight meditation tradition\, the series blends awareness of the natural breath with simple techniques that calm the nervous system and foster clarity and emotional balance. Together\, we will learn practical tools to meet life’s ups and downs with calm presence and care. Practicing in person allows us to create a warm\, supportive space of shared presence that deepens both personal insight and group learning. All levels of experience are welcome as we build resilience\, openness\, and a grounded sense of well-being week by week. \nEffie Stavrulaki is a meditation teacher with NSIMC as well as a management professor at Bentley University. Read more at Effie’s teacher page. \nTo register and pay online\, just click below; to pay by cash or check\, email northshoreimc@gmail.com.
URL:https://www.frsuu.org/event/the-center-within-cultivating-calm-and-clarity-a-four-week-series-with-effie-stavrulaki/2025-11-17/
LOCATION:Parish Hall 1st Floor
ATTACH;FMTTYPE=image/webp:https://www.frsuu.org/wp-content/uploads/2025/08/NSIMC-FRSUU.webp
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DTSTAMP:20260610T215750
CREATED:20250815T173632Z
LAST-MODIFIED:20250815T173632Z
UID:47072-1762801200-1762806600@www.frsuu.org
SUMMARY:The Center Within: Cultivating Calm and Clarity – A Four-Week Series with Effie Stavrulaki
DESCRIPTION:Monday evenings\, 7–8:30 pm\, October 27 and November 3\, 10\, and 17; Parish Hall 1st Floor \n  \n\n\n\nPlease join NSIMC meditation teacher Effie Stavrulaki for a four-week Monday night series this fall\, held in partnership with the First Religious Society\, Unitarian Universalist\, in Newburyport \nWhen: Monday evenings\, 7–8:30 pm\, October 27 and November 3\, 10\, and 17 \nWhere: First Religious Society\, Unitarian Universalist\, Parish Hall \nCost: $70 for members\, $80 for nonmembers (become a member here) \nDescription: This four-week mindfulness-based series invites participants to gently explore the cultivation of equanimity—an inner steadiness of mind—through guided silent meditations\, mindful walking\, and reflective practices. Each week focuses on developing qualities that support equanimity: relaxation\, compassion\, gratitude\, and wisdom. Rooted in the Insight meditation tradition\, the series blends awareness of the natural breath with simple techniques that calm the nervous system and foster clarity and emotional balance. Together\, we will learn practical tools to meet life’s ups and downs with calm presence and care. Practicing in person allows us to create a warm\, supportive space of shared presence that deepens both personal insight and group learning. All levels of experience are welcome as we build resilience\, openness\, and a grounded sense of well-being week by week. \nEffie Stavrulaki is a meditation teacher with NSIMC as well as a management professor at Bentley University. Read more at Effie’s teacher page. \nTo register and pay online\, just click below; to pay by cash or check\, email northshoreimc@gmail.com.
URL:https://www.frsuu.org/event/the-center-within-cultivating-calm-and-clarity-a-four-week-series-with-effie-stavrulaki/2025-11-10/
LOCATION:Parish Hall 1st Floor
ATTACH;FMTTYPE=image/webp:https://www.frsuu.org/wp-content/uploads/2025/08/NSIMC-FRSUU.webp
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DTSTART;TZID=America/New_York:20251103T190000
DTEND;TZID=America/New_York:20251103T203000
DTSTAMP:20260610T215750
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LAST-MODIFIED:20250815T173632Z
UID:47071-1762196400-1762201800@www.frsuu.org
SUMMARY:The Center Within: Cultivating Calm and Clarity – A Four-Week Series with Effie Stavrulaki
DESCRIPTION:Monday evenings\, 7–8:30 pm\, October 27 and November 3\, 10\, and 17; Parish Hall 1st Floor \n  \n\n\n\nPlease join NSIMC meditation teacher Effie Stavrulaki for a four-week Monday night series this fall\, held in partnership with the First Religious Society\, Unitarian Universalist\, in Newburyport \nWhen: Monday evenings\, 7–8:30 pm\, October 27 and November 3\, 10\, and 17 \nWhere: First Religious Society\, Unitarian Universalist\, Parish Hall \nCost: $70 for members\, $80 for nonmembers (become a member here) \nDescription: This four-week mindfulness-based series invites participants to gently explore the cultivation of equanimity—an inner steadiness of mind—through guided silent meditations\, mindful walking\, and reflective practices. Each week focuses on developing qualities that support equanimity: relaxation\, compassion\, gratitude\, and wisdom. Rooted in the Insight meditation tradition\, the series blends awareness of the natural breath with simple techniques that calm the nervous system and foster clarity and emotional balance. Together\, we will learn practical tools to meet life’s ups and downs with calm presence and care. Practicing in person allows us to create a warm\, supportive space of shared presence that deepens both personal insight and group learning. All levels of experience are welcome as we build resilience\, openness\, and a grounded sense of well-being week by week. \nEffie Stavrulaki is a meditation teacher with NSIMC as well as a management professor at Bentley University. Read more at Effie’s teacher page. \nTo register and pay online\, just click below; to pay by cash or check\, email northshoreimc@gmail.com.
URL:https://www.frsuu.org/event/the-center-within-cultivating-calm-and-clarity-a-four-week-series-with-effie-stavrulaki/2025-11-03/
LOCATION:Parish Hall 1st Floor
ATTACH;FMTTYPE=image/webp:https://www.frsuu.org/wp-content/uploads/2025/08/NSIMC-FRSUU.webp
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DTSTART;TZID=America/New_York:20251027T190000
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CREATED:20250815T173632Z
LAST-MODIFIED:20250815T173632Z
UID:47069-1761591600-1761597000@www.frsuu.org
SUMMARY:The Center Within: Cultivating Calm and Clarity – A Four-Week Series with Effie Stavrulaki
DESCRIPTION:Monday evenings\, 7–8:30 pm\, October 27 and November 3\, 10\, and 17; Parish Hall 1st Floor \n  \n\n\n\nPlease join NSIMC meditation teacher Effie Stavrulaki for a four-week Monday night series this fall\, held in partnership with the First Religious Society\, Unitarian Universalist\, in Newburyport \nWhen: Monday evenings\, 7–8:30 pm\, October 27 and November 3\, 10\, and 17 \nWhere: First Religious Society\, Unitarian Universalist\, Parish Hall \nCost: $70 for members\, $80 for nonmembers (become a member here) \nDescription: This four-week mindfulness-based series invites participants to gently explore the cultivation of equanimity—an inner steadiness of mind—through guided silent meditations\, mindful walking\, and reflective practices. Each week focuses on developing qualities that support equanimity: relaxation\, compassion\, gratitude\, and wisdom. Rooted in the Insight meditation tradition\, the series blends awareness of the natural breath with simple techniques that calm the nervous system and foster clarity and emotional balance. Together\, we will learn practical tools to meet life’s ups and downs with calm presence and care. Practicing in person allows us to create a warm\, supportive space of shared presence that deepens both personal insight and group learning. All levels of experience are welcome as we build resilience\, openness\, and a grounded sense of well-being week by week. \nEffie Stavrulaki is a meditation teacher with NSIMC as well as a management professor at Bentley University. Read more at Effie’s teacher page. \nTo register and pay online\, just click below; to pay by cash or check\, email northshoreimc@gmail.com.
URL:https://www.frsuu.org/event/the-center-within-cultivating-calm-and-clarity-a-four-week-series-with-effie-stavrulaki/2025-10-27/
LOCATION:Parish Hall 1st Floor
ATTACH;FMTTYPE=image/webp:https://www.frsuu.org/wp-content/uploads/2025/08/NSIMC-FRSUU.webp
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