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X-WR-CALDESC:Events for First Religious Society of Newburyport
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DTSTART;TZID=America/New_York:20241007T083000
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UID:41656-1728289800-1728295200@www.frsuu.org
SUMMARY:Mindful Yoga
DESCRIPTION:Meets in the Hayward Room with David Turner\, 8:30-10am. \nThree-week course on Mondays\, Wednesdays\, and Fridays\, September 30 – October 18. \nThis specially designed program integrates gentle yoga practices with mindfulness techniques. Whether you are new to yoga or have some experience\, this course offers a supportive environment to enhance physical\, mental\, and emotional well-being. David Turner is a Kripalu Certified Yoga Instructor and a Unified Mindfulness Certified Coach. No fee to attend\, but freewill donations to the church gratefully accepted. Questions? Contact David Turner: davidyturner@comcast.net\, 617-669-1950.
URL:https://www.frsuu.org/event/mindful-yoga/2024-10-07/
LOCATION:Hayward Room\, 26 Pleasant St\, Newburyport\, MA\, 01950\, United States
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DTSTART;TZID=America/New_York:20241007T140000
DTEND;TZID=America/New_York:20241007T143000
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LAST-MODIFIED:20241007T164235Z
UID:41821-1728309600-1728311400@www.frsuu.org
SUMMARY:Capital Campaign Meeting
DESCRIPTION:LMH Room A
URL:https://www.frsuu.org/event/capital-campaign-meeting/
LOCATION:LMH Room A\, 26 Pleasant St\, Newburyport\, MA\, 01950\, United States
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DTSTART;TZID=America/New_York:20241007T183000
DTEND;TZID=America/New_York:20241007T193000
DTSTAMP:20260503T130655
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UID:38193-1728325800-1728329400@www.frsuu.org
SUMMARY:Monday Evening Meditation (In Person)
DESCRIPTION:Monday Night Meditation at 6:30pm in Lower Meeting House (enter via Unicorn Street entrance). These weekly sessions are led by Joyce Haydock\, Senior Dharma Teacher with the International Kwan Um School of Zen. She has been with the school since 1989. This FRSUU Monday group was established over ten years ago. Our sessions consist of two or three chants\, two readings/teachings and 30 minutes of sitting meditation. Beginners are welcome. \nContact Joyce at 978-363-5457 or email joycehaydock@outlook.com to be added to our list and receive access information. \n  \n 
URL:https://www.frsuu.org/event/monday-evening-meditation-in-person/2024-10-07/
LOCATION:Lower Meetinghouse\, 26 Pleasant St\, Newburyport\, MA\, 01950\, United States
ORGANIZER;CN="Joyce Haydock":MAILTO:joycehaydock@outlook.com
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DTSTART;TZID=America/New_York:20241007T184500
DTEND;TZID=America/New_York:20241007T200000
DTSTAMP:20260503T130655
CREATED:20240614T153123Z
LAST-MODIFIED:20240614T153533Z
UID:38652-1728326700-1728331200@www.frsuu.org
SUMMARY:Adult Children of Alcoholics
DESCRIPTION:Meets in the Hayward Room
URL:https://www.frsuu.org/event/adult-children-of-alcoholics-3/2024-10-07/
LOCATION:Hayward Room\, 26 Pleasant St\, Newburyport\, MA\, 01950\, United States
CATEGORIES:Recovery
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DTSTART;TZID=America/New_York:20241007T190000
DTEND;TZID=America/New_York:20241007T203000
DTSTAMP:20260503T130655
CREATED:20240820T132838Z
LAST-MODIFIED:20240820T132838Z
UID:39781-1728327600-1728333000@www.frsuu.org
SUMMARY:Introduction to the Science and Practice of Mindfulness: A Four-Week Series with Effie Stavrulaki
DESCRIPTION:Introduction to the Science and Practice of Mindfulness: A Four-Week Series with Effie Stavrulaki \nOffered by North Shore Insight and Meditation Center \nWhen: Monday evenings\, 7-8:30 pm\, Sept. 30\, Oct. 7\, 21\, & 28 (no class Oct. 14) at the FRSUU \nMindfulness is the ability to be fully attentive to the present moment with the attitudes of nonjudgment\, kind acceptance\, and curiosity. A large body of scientific research suggests that formal mindfulness training reduces stress\, increases wellbeing\, and even increases the chance of acting in pro-social ways to help others. By reducing how much time we spend worrying about the future or fretting about the past\, our capacity to appreciate what is actually happening and to choose how to act with more clarity and compassion increases. The more we develop this capacity\, the less we feel overwhelmed by changes and challenges in our lives. \nDuring this four-week class series\, you will be introduced to the practice of embodied mindfulness and learn several skills for managing stress and enriching your life. We will discuss the latest science about the benefits of mindfulness\, but mostly we will practice together. And we will encourage each other to establish a meditation routine that you can integrate with your daily living. Like learning any new skill\, mindfulness meditation requires repetition and patience. Working in a group setting increases the chance of developing and sticking with this important skill. Beginners as well as anyone who would like to get back to regular meditation practice are very welcome. \nEffie Stavrulaki is a meditation teacher with NSIMC as well as a management professor at Bentley University. Read more about Effie at her teacher page. \nThe fee for this program is $85 ($80 cash or check). To register and pay online\, just click below; for alternate payment methods\, email northshoreimc@gmail.com.
URL:https://www.frsuu.org/event/introduction-to-the-science-and-practice-of-mindfulness-a-four-week-series-with-effie-stavrulaki/2024-10-07/
LOCATION:Parish Hall – 2nd Floor
CATEGORIES:Spiritual Development
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