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SUMMARY:Mindful Yoga
DESCRIPTION:Meets in the Hayward Room with David Turner\, 8:30-10am. \nThree-week course on Mondays\, Wednesdays\, and Fridays\, September 30 – October 18. \nThis specially designed program integrates gentle yoga practices with mindfulness techniques. Whether you are new to yoga or have some experience\, this course offers a supportive environment to enhance physical\, mental\, and emotional well-being. David Turner is a Kripalu Certified Yoga Instructor and a Unified Mindfulness Certified Coach. No fee to attend\, but freewill donations to the church gratefully accepted. Questions? Contact David Turner: davidyturner@comcast.net\, 617-669-1950.
URL:https://www.frsuu.org/event/mindful-yoga/2024-10-14/
LOCATION:Hayward Room\, 26 Pleasant St\, Newburyport\, MA\, 01950\, United States
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