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X-WR-CALNAME:First Religious Society of Newburyport
X-ORIGINAL-URL:https://www.frsuu.org
X-WR-CALDESC:Events for First Religious Society of Newburyport
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BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
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DTSTART:20250309T070000
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DTSTART:20251102T060000
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DTSTART:20271107T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260309T183000
DTEND;TZID=America/New_York:20260309T193000
DTSTAMP:20260404T030629
CREATED:20240605T195817Z
LAST-MODIFIED:20240605T195817Z
UID:45765-1773081000-1773084600@www.frsuu.org
SUMMARY:Monday Evening Meditation (In Person)
DESCRIPTION:Monday Night Meditation at 6:30pm in Lower Meeting House (enter via Unicorn Street entrance). These weekly sessions are led by Joyce Haydock\, Senior Dharma Teacher with the International Kwan Um School of Zen. She has been with the school since 1989. This FRSUU Monday group was established over ten years ago. Our sessions consist of two or three chants\, two readings/teachings and 30 minutes of sitting meditation. Beginners are welcome. \nContact Joyce at 978-363-5457 or email joycehaydock@outlook.com to be added to our list and receive access information. \n  \n 
URL:https://www.frsuu.org/event/monday-evening-meditation-in-person/2026-03-09/
LOCATION:Lower Meetinghouse\, 26 Pleasant St\, Newburyport\, MA\, 01950\, United States
ORGANIZER;CN="Joyce Haydock":MAILTO:joycehaydock@outlook.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260309T180000
DTEND;TZID=America/New_York:20260309T193000
DTSTAMP:20260404T030629
CREATED:20260224T162420Z
LAST-MODIFIED:20260224T162420Z
UID:50511-1773079200-1773084600@www.frsuu.org
SUMMARY:UU Basics Class - Feb 23 Make-Up
DESCRIPTION:Monday\, March 9\, LMH Nursery/Conf Room\, 6-7:30pm. \nNuts and Bolts: How does a UU congregation run? Who’s in charge?  \nThis is the second of three classes\, rescheduled from February 23\, and the final session of this series.
URL:https://www.frsuu.org/event/uu-basics-class-feb-23-make-up/
LOCATION:LMH Nursery/Conf Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260309T150000
DTEND;TZID=America/New_York:20260309T160000
DTSTAMP:20260404T030629
CREATED:20251208T164432Z
LAST-MODIFIED:20251208T201342Z
UID:49749-1773068400-1773072000@www.frsuu.org
SUMMARY:Annual Campaign Meeting
DESCRIPTION:Mondays\, LMH Room A\, 3-4pm
URL:https://www.frsuu.org/event/annual-campaign-meeting/2026-03-09/
LOCATION:LMH Room A\, 26 Pleasant St\, Newburyport\, MA\, 01950\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260309T110000
DTEND;TZID=America/New_York:20260309T123000
DTSTAMP:20260404T030629
CREATED:20250910T150951Z
LAST-MODIFIED:20250923T153811Z
UID:47705-1773054000-1773059400@www.frsuu.org
SUMMARY:Mild Cognitive Impairment Support Group
DESCRIPTION:2nd and 4th Mondays\, LMH Room A\, 11am-12:30pm. \nThis group is for those who have a diagnosis of Mild Cognitive Impairment of some type of dementia. The group offers members an opportunity to share with others who are facing this-life limiting diagnosis. Members are able to be vulnerable and open about the many challenges they face\, as well as their adaptive coping mechanisms. This is facilitated by Nancy Kidd\, LICSW; Rev. Jane Tuohy; and Linda Harding. For more information\, contact Nancy Kidd at nankdd@gmail.com or 978-376-8687.
URL:https://www.frsuu.org/event/mild-cognitive-impairment-support-group/2026-03-09/
LOCATION:LMH Room A\, 26 Pleasant St\, Newburyport\, MA\, 01950\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260309
DTEND;VALUE=DATE:20260310
DTSTAMP:20260404T030629
CREATED:20251006T212904Z
LAST-MODIFIED:20260318T150215Z
UID:48666-1773014400-1773100799@www.frsuu.org
SUMMARY:Guided by Love: The Podcast
DESCRIPTION:NEW EPISODE DROPS TODAY
URL:https://www.frsuu.org/event/guided-by-love-the-podcast/2026-03-09/
ATTACH;FMTTYPE=image/jpeg:https://www.frsuu.org/wp-content/uploads/2025/10/Logo-For-Real.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260308T114500
DTEND;TZID=America/New_York:20260308T124500
DTSTAMP:20260404T030629
CREATED:20250709T142040Z
LAST-MODIFIED:20250709T142126Z
UID:46860-1772970300-1772973900@www.frsuu.org
SUMMARY:Governance Committee Meeting
DESCRIPTION:Second Sundays\, September-June\, LMH Room A\, 11:45am. Hybrid.
URL:https://www.frsuu.org/event/governance-committee-meeting-2/2026-03-08/
LOCATION:LMH Room A\, 26 Pleasant St\, Newburyport\, MA\, 01950\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260308T113000
DTEND;TZID=America/New_York:20260308T123000
DTSTAMP:20260404T030629
CREATED:20260217T192658Z
LAST-MODIFIED:20260217T192700Z
UID:50424-1772969400-1772973000@www.frsuu.org
SUMMARY:Annual Giving Campaign Ice Cream Social
DESCRIPTION:Sunday\, March 8\, Parish Hall 1st Floor\, following worship. \nJoin us for ice cream and fellowship following our Annual Giving Campaign Kickoff Sunday service.
URL:https://www.frsuu.org/event/annual-giving-campaign-ice-cream-social/
LOCATION:Parish Hall 1st Floor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260308T103000
DTEND;TZID=America/New_York:20260308T113000
DTSTAMP:20260404T030629
CREATED:20250922T163733Z
LAST-MODIFIED:20260403T151728Z
UID:48119-1772965800-1772969400@www.frsuu.org
SUMMARY:Young Church
DESCRIPTION:Sundays\, from September 14\, 2025 until May 17\, 2026\, LMH Main Room and Nursery/Conf Room\, 10:30-11:30am
URL:https://www.frsuu.org/event/young-church-3/2026-03-08/
LOCATION:LMH Main Room\, 26 Pleasant St\, Newburyport\, MA\, 01950\, United States
CATEGORIES:Young Church
ORGANIZER;CN="Mara Flynn":MAILTO:mara.flynn@frsuu.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260308T103000
DTEND;TZID=America/New_York:20260308T113000
DTSTAMP:20260404T030629
CREATED:20250528T192047Z
LAST-MODIFIED:20250528T192048Z
UID:46642-1772965800-1772969400@www.frsuu.org
SUMMARY:Sunday Worship Service: Giving Sunday
DESCRIPTION:Sunday\, March 8\, Sanctuary\, 10:30-11:30am with livestream on YouTube. Today we kick off our annual giving campaign for the 2026-2027 church year.
URL:https://www.frsuu.org/event/sunday-worship-service-giving-sunday/
LOCATION:FRS Sanctuary\, 26 Pleasant St\, Newburyport\, MA\, 01950\, United States
CATEGORIES:Music,Worship
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260308T093000
DTEND;TZID=America/New_York:20260308T103000
DTSTAMP:20260404T030630
CREATED:20250807T154036Z
LAST-MODIFIED:20250807T154036Z
UID:47045-1772962200-1772965800@www.frsuu.org
SUMMARY:Community Outreach Committee Monthly Meeting
DESCRIPTION:Second Sundays starting September 14\, LMH Room A\, 9:30-10:30am
URL:https://www.frsuu.org/event/community-outreach-committee-monthly-meeting/2026-03-08/
LOCATION:LMH Room A\, 26 Pleasant St\, Newburyport\, MA\, 01950\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260307T170000
DTEND;TZID=America/New_York:20260307T220000
DTSTAMP:20260404T030630
CREATED:20251121T173022Z
LAST-MODIFIED:20251121T173022Z
UID:49452-1772902800-1772920800@www.frsuu.org
SUMMARY:Bluebird
DESCRIPTION:Sat\, March 7 – 5-10pm – PH1
URL:https://www.frsuu.org/event/bluebird/
LOCATION:Parish Hall 1st Floor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260307T153000
DTEND;TZID=America/New_York:20260307T170000
DTSTAMP:20260404T030630
CREATED:20260227T172044Z
LAST-MODIFIED:20260227T172044Z
UID:50523-1772897400-1772902800@www.frsuu.org
SUMMARY:Music in Action - Melissa Lugo
DESCRIPTION:Saturday\, March 7 – 3:30-5pm – Parish Hall 1
URL:https://www.frsuu.org/event/music-in-action-melissa-lugo/
LOCATION:Parish Hall 1st Floor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260307T080000
DTEND;TZID=America/New_York:20260307T093000
DTSTAMP:20260404T030630
CREATED:20251202T135750Z
LAST-MODIFIED:20251202T135750Z
UID:49666-1772870400-1772875800@www.frsuu.org
SUMMARY:FRSUU Men's Group
DESCRIPTION:First Saturdays\, LMH Room A\, 8-9:30am
URL:https://www.frsuu.org/event/frsuu-mens-group/2026-03-07/
LOCATION:LMH Room A\, 26 Pleasant St\, Newburyport\, MA\, 01950\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260306T180000
DTEND;TZID=America/New_York:20260306T193000
DTSTAMP:20260404T030630
CREATED:20240906T220128Z
LAST-MODIFIED:20240906T220128Z
UID:40886-1772820000-1772825400@www.frsuu.org
SUMMARY:SMART Recovery (Contact: 678-378-0786)
DESCRIPTION:Meets weekly on Friday
URL:https://www.frsuu.org/event/smart-recovery-contact-678-378-0786-3/2026-03-06/
LOCATION:Hayward Room\, 26 Pleasant St\, Newburyport\, MA\, 01950\, United States
CATEGORIES:Recovery
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260306T170000
DTEND;TZID=America/New_York:20260306T190000
DTSTAMP:20260404T030630
CREATED:20260120T221603Z
LAST-MODIFIED:20260209T210910Z
UID:50120-1772816400-1772823600@www.frsuu.org
SUMMARY:Major Donor Event
DESCRIPTION:Friday\, March 6\, Parish Hall 1st Floor\, 5-7pm
URL:https://www.frsuu.org/event/major-donor-event/
LOCATION:Parish Hall 1st Floor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260306T100000
DTEND;TZID=America/New_York:20260306T113000
DTSTAMP:20260404T030630
CREATED:20240607T153804Z
LAST-MODIFIED:20251224T212350Z
UID:46398-1772791200-1772796600@www.frsuu.org
SUMMARY:Friday Book Group (Hybrid)
DESCRIPTION:Fridays\, LMH Room A\, 10-11:30am. \nWe meet weekly and read both fiction and non-fiction books chosen by participants. Each book is read and discussed over a period of several meetings\, with the reading for each determined by the group.
URL:https://www.frsuu.org/event/friday-book-group/2026-03-06/
LOCATION:LMH Room A\, 26 Pleasant St\, Newburyport\, MA\, 01950\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260306T090000
DTEND;TZID=America/New_York:20260306T100000
DTSTAMP:20260404T030630
CREATED:20260304T143303Z
LAST-MODIFIED:20260304T143303Z
UID:50559-1772787600-1772791200@www.frsuu.org
SUMMARY:Reserved for Nancy Kidd
DESCRIPTION:Friday\, March 6\, LMH Nursery/Conf Room\, 9-10am
URL:https://www.frsuu.org/event/reserved-for-nancy-kidd-8/
LOCATION:LMH Nursery/Conf Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260306T080000
DTEND;TZID=America/New_York:20260306T091500
DTSTAMP:20260404T030630
CREATED:20260106T185724Z
LAST-MODIFIED:20260106T185724Z
UID:49940-1772784000-1772788500@www.frsuu.org
SUMMARY:Capital Campaign Meeting (Hybrid)
DESCRIPTION:Weekly on Friday\, LMH Room A and Zoom\, 8-9:15am
URL:https://www.frsuu.org/event/capital-campaign-meeting-hybrid-2/2026-03-06/
LOCATION:LMH Room A\, 26 Pleasant St\, Newburyport\, MA\, 01950\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260305T190000
DTEND;TZID=America/New_York:20260305T203000
DTSTAMP:20260404T030630
CREATED:20250124T200119Z
LAST-MODIFIED:20251126T215706Z
UID:44025-1772737200-1772742600@www.frsuu.org
SUMMARY:Adult Choir
DESCRIPTION:Thursdays\, LMH Main Room\, 7-8:30pm.
URL:https://www.frsuu.org/event/adult-choir-2/2026-03-05/
LOCATION:LMH Main Room\, 26 Pleasant St\, Newburyport\, MA\, 01950\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260305T180000
DTEND;TZID=America/New_York:20260305T190000
DTSTAMP:20260404T030630
CREATED:20250905T190914Z
LAST-MODIFIED:20250905T190914Z
UID:49692-1772733600-1772737200@www.frsuu.org
SUMMARY:Big Questions Discussion Group w/ Rev. Laurel
DESCRIPTION:First Thursdays beginning October 2\, LMH Nursery/Conf Room\, 6-7pm. \nJoin Rev. Laurel for an informal monthly conversation in which we ponder the mysteries of life’s big questions. What is evil? Is goodness inherent? What happens when we die? Bring your questions and your curiosity.
URL:https://www.frsuu.org/event/big-questions-discussion-group-w-rev-laurel/2026-03-05/
LOCATION:LMH Nursery/Conf Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260305T153000
DTEND;TZID=America/New_York:20260305T170000
DTSTAMP:20260404T030630
CREATED:20260219T214534Z
LAST-MODIFIED:20260303T200212Z
UID:50466-1772724600-1772730000@www.frsuu.org
SUMMARY:Merrimack Valley Project
DESCRIPTION:Thursday\, March 5\, LMH Main Room\, 3:30-5pm
URL:https://www.frsuu.org/event/merrimack-valley-project/
LOCATION:LMH Main Room\, 26 Pleasant St\, Newburyport\, MA\, 01950\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260305T110000
DTEND;TZID=America/New_York:20260305T114500
DTSTAMP:20260404T030630
CREATED:20251113T200748Z
LAST-MODIFIED:20251126T214736Z
UID:49327-1772708400-1772711100@www.frsuu.org
SUMMARY:FRSUU Poetry Group (Zoom)
DESCRIPTION:Meets Thursdays (previously on Tuesdays) on Zoom at 11am. \nThe FRSUU Poetry Group is open to all who enjoy reading or listening to poetry. Prompts or questions are provided as we listen multiple times to one poem a week. If you have been wishing you had more time in your busy schedule for poetry\, give yourself the gift of one hour of poetry on Thursday mornings. Individuals with questions should contact Rev. Jane Tuohy at 617-359-0079. \nJoin Zoom Meeting:\nhttps://zoom.us/j/94623863916?pwd=ufFubM2s4b4YAjU2la9RPOy25lM6Hy.1 \nMeeting ID: 946 2386 3916; Passcode: 774520
URL:https://www.frsuu.org/event/frsuu-poetry-group-zoom/2026-03-05/
LOCATION:Zoom
CATEGORIES:Spiritual Development
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260305T093000
DTEND;TZID=America/New_York:20260305T103000
DTSTAMP:20260404T030630
CREATED:20260304T143152Z
LAST-MODIFIED:20260304T143152Z
UID:50557-1772703000-1772706600@www.frsuu.org
SUMMARY:Reserved for Nancy Kidd
DESCRIPTION:Thursday\, March 5\, LMH Nursery/Conf Room\, 9:30-10:30am
URL:https://www.frsuu.org/event/reserved-for-nancy-kidd-6/
LOCATION:LMH Nursery/Conf Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T180000
DTEND;TZID=America/New_York:20260304T200000
DTSTAMP:20260404T030630
CREATED:20251028T201132Z
LAST-MODIFIED:20260403T145133Z
UID:49160-1772647200-1772654400@www.frsuu.org
SUMMARY:Parish Board Meeting (Zoom)
DESCRIPTION:First Wednesdays\, 6-8pm\, Zoom
URL:https://www.frsuu.org/event/parish-board-meeting-zoom-2/2026-03-04/
LOCATION:Zoom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T180000
DTEND;TZID=America/New_York:20260304T193000
DTSTAMP:20260404T030630
CREATED:20260129T154519Z
LAST-MODIFIED:20260304T170150Z
UID:50180-1772647200-1772652600@www.frsuu.org
SUMMARY:RESCHEDULED: Journey of Faith Workshop
DESCRIPTION:This Journey of Faith class has been rescheduled to March 11. \nWednesday\, March 4\, LMH Main Room\, 6-7:30pm. \nWe will spend this final session sharing our spiritual maps and having a closing ritual.
URL:https://www.frsuu.org/event/journey-of-faith-workshop-2/
LOCATION:LMH Main Room\, 26 Pleasant St\, Newburyport\, MA\, 01950\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T150000
DTEND;TZID=America/New_York:20260304T160000
DTSTAMP:20260404T030630
CREATED:20250905T191753Z
LAST-MODIFIED:20250905T191753Z
UID:47528-1772636400-1772640000@www.frsuu.org
SUMMARY:Addictions Ministry Meeting
DESCRIPTION:First Wednesdays\, Robing Room\, 3-4pm.
URL:https://www.frsuu.org/event/addictions-ministry-meeting/2026-03-04/
LOCATION:Robing Room (behind pulpit)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T120000
DTEND;TZID=America/New_York:20260304T133000
DTSTAMP:20260404T030630
CREATED:20260224T193052Z
LAST-MODIFIED:20260224T193054Z
UID:50516-1772625600-1772631000@www.frsuu.org
SUMMARY:Ladies Who Lunch
DESCRIPTION:Wednesday\, March 4\, Michael’s Harborside\, 12pm. \nJoin us for our March gathering. Please text Nancy or Annie if you plan on coming.
URL:https://www.frsuu.org/event/ladies-who-lunch-10/
LOCATION:Michael’s Harborside Restaurant & Bar\, 1 Tournament Wharft\, Newburyport\, MA\, 01950\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T103000
DTEND;TZID=America/New_York:20260304T120000
DTSTAMP:20260404T030630
CREATED:20250825T144308Z
LAST-MODIFIED:20250825T144308Z
UID:47224-1772620200-1772625600@www.frsuu.org
SUMMARY:Staff Meeting
DESCRIPTION:1st and 3rd Wednesdays\, LMH Main Room\, 10:30am-noon
URL:https://www.frsuu.org/event/staff-meeting-9/2026-03-04/
LOCATION:LMH Main Room\, 26 Pleasant St\, Newburyport\, MA\, 01950\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T100000
DTEND;TZID=America/New_York:20260304T110000
DTSTAMP:20260404T030630
CREATED:20250904T174501Z
LAST-MODIFIED:20250918T145629Z
UID:47474-1772618400-1772622000@www.frsuu.org
SUMMARY:Centering Prayer Meditation
DESCRIPTION:Weekly on Wednesdays\, Robing Room\, 10-11am. \nCentering Prayer is a form of Christian Contemplative Meditation. The purpose of this meditation is not to clear the mind as much as it is to open oneself to the presence of the Divine and invite the action of the Divine within. No previous experience or training is required. This form of Contemplative prayer is a practice in resting in the presence of God through non-thinking surrender and to form a deeper relationship with the Divine.\nCentering Prayer will be led by Cynthia Tolbert. All are welcome. Please contact Rev. Jane Tuohy at jane.tuohy@frsuu.org or 617-359-0079 if you have questions.
URL:https://www.frsuu.org/event/centering-prayer-meditation/2026-03-04/
LOCATION:Robing Room (behind pulpit)
CATEGORIES:Spiritual Development
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T100000
DTEND;TZID=America/New_York:20260304T103000
DTSTAMP:20260404T030630
CREATED:20240802T135026Z
LAST-MODIFIED:20250926T154356Z
UID:39991-1772618400-1772620200@www.frsuu.org
SUMMARY:Wednesday Guided Meditation (Zoom)
DESCRIPTION:Join FRS member and LICSW Woman Cooper on Wednesdays at 10am for a brief period of mid-week relaxation and renewal. Each 30-minute session will include a guided visualization and reflection on questions around where we hold stress and how we can release it. You’ll also learn some relaxation techniques to use on your own. This is a drop-in program; come one time or many. \nIf you’d like to reach out to Woman\, email susanc0805@gmail.com. \nJoin Zoom Meeting: \n\nhttps://us02web.zoom.us/j/87349458812?pwd=dXdIUVBJb0F1MnVjL0ZDakErVlRIdz09
URL:https://www.frsuu.org/event/wednesday-guided-relaxation-2/2026-03-04/
LOCATION:Zoom
CATEGORIES:Recovery
END:VEVENT
END:VCALENDAR