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DTSTART;TZID=America/New_York:20250603T120000
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DTSTAMP:20260424T175124
CREATED:20250528T202448Z
LAST-MODIFIED:20250528T202448Z
UID:46662-1748952000-1748966400@www.frsuu.org
SUMMARY:Placework
DESCRIPTION:Tuesday\, June 3 – 12-4pm – Placework in all of Parish Hall
URL:https://www.frsuu.org/event/placework/
LOCATION:Parish Hall – 2nd Floor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241028T190000
DTEND;TZID=America/New_York:20241028T203000
DTSTAMP:20260424T175124
CREATED:20240820T132838Z
LAST-MODIFIED:20240820T132838Z
UID:39783-1730142000-1730147400@www.frsuu.org
SUMMARY:Introduction to the Science and Practice of Mindfulness: A Four-Week Series with Effie Stavrulaki
DESCRIPTION:Introduction to the Science and Practice of Mindfulness: A Four-Week Series with Effie Stavrulaki \nOffered by North Shore Insight and Meditation Center \nWhen: Monday evenings\, 7-8:30 pm\, Sept. 30\, Oct. 7\, 21\, & 28 (no class Oct. 14) at the FRSUU \nMindfulness is the ability to be fully attentive to the present moment with the attitudes of nonjudgment\, kind acceptance\, and curiosity. A large body of scientific research suggests that formal mindfulness training reduces stress\, increases wellbeing\, and even increases the chance of acting in pro-social ways to help others. By reducing how much time we spend worrying about the future or fretting about the past\, our capacity to appreciate what is actually happening and to choose how to act with more clarity and compassion increases. The more we develop this capacity\, the less we feel overwhelmed by changes and challenges in our lives. \nDuring this four-week class series\, you will be introduced to the practice of embodied mindfulness and learn several skills for managing stress and enriching your life. We will discuss the latest science about the benefits of mindfulness\, but mostly we will practice together. And we will encourage each other to establish a meditation routine that you can integrate with your daily living. Like learning any new skill\, mindfulness meditation requires repetition and patience. Working in a group setting increases the chance of developing and sticking with this important skill. Beginners as well as anyone who would like to get back to regular meditation practice are very welcome. \nEffie Stavrulaki is a meditation teacher with NSIMC as well as a management professor at Bentley University. Read more about Effie at her teacher page. \nThe fee for this program is $85 ($80 cash or check). To register and pay online\, just click below; for alternate payment methods\, email northshoreimc@gmail.com.
URL:https://www.frsuu.org/event/introduction-to-the-science-and-practice-of-mindfulness-a-four-week-series-with-effie-stavrulaki/2024-10-28/
LOCATION:Parish Hall – 2nd Floor
CATEGORIES:Spiritual Development
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241021T190000
DTEND;TZID=America/New_York:20241021T203000
DTSTAMP:20260424T175124
CREATED:20240820T132838Z
LAST-MODIFIED:20240820T132838Z
UID:39782-1729537200-1729542600@www.frsuu.org
SUMMARY:Introduction to the Science and Practice of Mindfulness: A Four-Week Series with Effie Stavrulaki
DESCRIPTION:Introduction to the Science and Practice of Mindfulness: A Four-Week Series with Effie Stavrulaki \nOffered by North Shore Insight and Meditation Center \nWhen: Monday evenings\, 7-8:30 pm\, Sept. 30\, Oct. 7\, 21\, & 28 (no class Oct. 14) at the FRSUU \nMindfulness is the ability to be fully attentive to the present moment with the attitudes of nonjudgment\, kind acceptance\, and curiosity. A large body of scientific research suggests that formal mindfulness training reduces stress\, increases wellbeing\, and even increases the chance of acting in pro-social ways to help others. By reducing how much time we spend worrying about the future or fretting about the past\, our capacity to appreciate what is actually happening and to choose how to act with more clarity and compassion increases. The more we develop this capacity\, the less we feel overwhelmed by changes and challenges in our lives. \nDuring this four-week class series\, you will be introduced to the practice of embodied mindfulness and learn several skills for managing stress and enriching your life. We will discuss the latest science about the benefits of mindfulness\, but mostly we will practice together. And we will encourage each other to establish a meditation routine that you can integrate with your daily living. Like learning any new skill\, mindfulness meditation requires repetition and patience. Working in a group setting increases the chance of developing and sticking with this important skill. Beginners as well as anyone who would like to get back to regular meditation practice are very welcome. \nEffie Stavrulaki is a meditation teacher with NSIMC as well as a management professor at Bentley University. Read more about Effie at her teacher page. \nThe fee for this program is $85 ($80 cash or check). To register and pay online\, just click below; for alternate payment methods\, email northshoreimc@gmail.com.
URL:https://www.frsuu.org/event/introduction-to-the-science-and-practice-of-mindfulness-a-four-week-series-with-effie-stavrulaki/2024-10-21/
LOCATION:Parish Hall – 2nd Floor
CATEGORIES:Spiritual Development
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241007T190000
DTEND;TZID=America/New_York:20241007T203000
DTSTAMP:20260424T175124
CREATED:20240820T132838Z
LAST-MODIFIED:20240820T132838Z
UID:39781-1728327600-1728333000@www.frsuu.org
SUMMARY:Introduction to the Science and Practice of Mindfulness: A Four-Week Series with Effie Stavrulaki
DESCRIPTION:Introduction to the Science and Practice of Mindfulness: A Four-Week Series with Effie Stavrulaki \nOffered by North Shore Insight and Meditation Center \nWhen: Monday evenings\, 7-8:30 pm\, Sept. 30\, Oct. 7\, 21\, & 28 (no class Oct. 14) at the FRSUU \nMindfulness is the ability to be fully attentive to the present moment with the attitudes of nonjudgment\, kind acceptance\, and curiosity. A large body of scientific research suggests that formal mindfulness training reduces stress\, increases wellbeing\, and even increases the chance of acting in pro-social ways to help others. By reducing how much time we spend worrying about the future or fretting about the past\, our capacity to appreciate what is actually happening and to choose how to act with more clarity and compassion increases. The more we develop this capacity\, the less we feel overwhelmed by changes and challenges in our lives. \nDuring this four-week class series\, you will be introduced to the practice of embodied mindfulness and learn several skills for managing stress and enriching your life. We will discuss the latest science about the benefits of mindfulness\, but mostly we will practice together. And we will encourage each other to establish a meditation routine that you can integrate with your daily living. Like learning any new skill\, mindfulness meditation requires repetition and patience. Working in a group setting increases the chance of developing and sticking with this important skill. Beginners as well as anyone who would like to get back to regular meditation practice are very welcome. \nEffie Stavrulaki is a meditation teacher with NSIMC as well as a management professor at Bentley University. Read more about Effie at her teacher page. \nThe fee for this program is $85 ($80 cash or check). To register and pay online\, just click below; for alternate payment methods\, email northshoreimc@gmail.com.
URL:https://www.frsuu.org/event/introduction-to-the-science-and-practice-of-mindfulness-a-four-week-series-with-effie-stavrulaki/2024-10-07/
LOCATION:Parish Hall – 2nd Floor
CATEGORIES:Spiritual Development
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241005T120000
DTEND;TZID=America/New_York:20241005T200000
DTSTAMP:20260424T175124
CREATED:20240819T221508Z
LAST-MODIFIED:20240819T221508Z
UID:39776-1728129600-1728158400@www.frsuu.org
SUMMARY:Reserved
DESCRIPTION:Reserved from 12pm-8pm
URL:https://www.frsuu.org/event/reserved-8/
LOCATION:Parish Hall – 2nd Floor
CATEGORIES:Room Reservations
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240930T190000
DTEND;TZID=America/New_York:20240930T203000
DTSTAMP:20260424T175124
CREATED:20240820T132838Z
LAST-MODIFIED:20240820T133007Z
UID:39779-1727722800-1727728200@www.frsuu.org
SUMMARY:Introduction to the Science and Practice of Mindfulness: A Four-Week Series with Effie Stavrulaki
DESCRIPTION:Introduction to the Science and Practice of Mindfulness: A Four-Week Series with Effie Stavrulaki \nOffered by North Shore Insight and Meditation Center \nWhen: Monday evenings\, 7-8:30 pm\, Sept. 30\, Oct. 7\, 21\, & 28 (no class Oct. 14) at the FRSUU \nMindfulness is the ability to be fully attentive to the present moment with the attitudes of nonjudgment\, kind acceptance\, and curiosity. A large body of scientific research suggests that formal mindfulness training reduces stress\, increases wellbeing\, and even increases the chance of acting in pro-social ways to help others. By reducing how much time we spend worrying about the future or fretting about the past\, our capacity to appreciate what is actually happening and to choose how to act with more clarity and compassion increases. The more we develop this capacity\, the less we feel overwhelmed by changes and challenges in our lives. \nDuring this four-week class series\, you will be introduced to the practice of embodied mindfulness and learn several skills for managing stress and enriching your life. We will discuss the latest science about the benefits of mindfulness\, but mostly we will practice together. And we will encourage each other to establish a meditation routine that you can integrate with your daily living. Like learning any new skill\, mindfulness meditation requires repetition and patience. Working in a group setting increases the chance of developing and sticking with this important skill. Beginners as well as anyone who would like to get back to regular meditation practice are very welcome. \nEffie Stavrulaki is a meditation teacher with NSIMC as well as a management professor at Bentley University. Read more about Effie at her teacher page. \nThe fee for this program is $85 ($80 cash or check). To register and pay online\, just click below; for alternate payment methods\, email northshoreimc@gmail.com.
URL:https://www.frsuu.org/event/introduction-to-the-science-and-practice-of-mindfulness-a-four-week-series-with-effie-stavrulaki/2024-09-30/
LOCATION:Parish Hall – 2nd Floor
CATEGORIES:Spiritual Development
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240615
DTEND;VALUE=DATE:20240616
DTSTAMP:20260424T175124
CREATED:20240607T173751Z
LAST-MODIFIED:20240607T173751Z
UID:38363-1718409600-1718495999@www.frsuu.org
SUMMARY:Parish "Fix-It" Day w/ Volunteers
DESCRIPTION:On Saturday\, June 15\, we are planning our second “fix-it” day in Parish Hall. We are specifically looking for support from volunteers who have experience with sanding\, painting\, and wood work. \nA vegetarian lunch will be available. \nIf you are able to join us for a couple of hours\, please email Cynthia Walsh at cynthia.walsh@frsuu.org. \nP.S. If you are interested in lending some support to this project but unable to participate on June 15\, please let us know!
URL:https://www.frsuu.org/event/parish-fix-it-day-w-volunteers/
LOCATION:Parish Hall – 2nd Floor
CATEGORIES:Volunteer
ORGANIZER;CN="Cynthia Walsh":MAILTO:cynthia.walsh@frsuu.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240608T090000
DTEND;TZID=America/New_York:20240608T160000
DTSTAMP:20260424T175124
CREATED:20240607T173458Z
LAST-MODIFIED:20240607T173458Z
UID:38360-1717837200-1717862400@www.frsuu.org
SUMMARY:FRS Rummage Sale (Day 2)
DESCRIPTION:Join us in Parish Hall for Day 2 of the Rummage Sale \nVolunteers are needed to set up\, sort and clean up on June 6\,7\, and 8. Please email Jenn Day at jennd42003@yahoo.com for schedule options and to sign up.
URL:https://www.frsuu.org/event/frs-rummage-sale-day-2/
LOCATION:Parish Hall – 2nd Floor
CATEGORIES:Community Events
ORGANIZER;CN="Jenn Day":MAILTO:jennd42003@yahoo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240607T150000
DTEND;TZID=America/New_York:20240607T190000
DTSTAMP:20260424T175124
CREATED:20240605T192851Z
LAST-MODIFIED:20240607T173817Z
UID:38163-1717772400-1717786800@www.frsuu.org
SUMMARY:FRS Rummage Sale
DESCRIPTION:Rummage is coming! Please drop off all your donations directly at the Parish Hall on Friday\, May 24th or Friday\, May 31st between 10am-4pm. The side of the Parish Hall will be unlocked during that time. \nVolunteers are needed to set up\, sort and clean up on June 6\,7\, and 8. Please email Jenn Day at jennd42003@yahoo.com for schedule options and to sign up.
URL:https://www.frsuu.org/event/frs-rummage-sale/
LOCATION:Parish Hall – 2nd Floor
CATEGORIES:Community Events
ORGANIZER;CN="Jenn Day":MAILTO:jennd42003@yahoo.com
END:VEVENT
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