Exploring Elderhood Steering Committee Meeting
Wednesday, January 29, LMH Room A, 2-3:30pm. This is a committee planning meeting.
FRSUU Events Calendar
This calendar lists FRSUU activities inside our buildings and in the community. It also shows when FRSUU spaces are being reserved by outside groups. Click on an event to see its location and more information.
If you need to reserve space for your meeting or event, please fill out [this form].
For questions regarding church ministry related events and meetings, please contact the Church Administrator at diane.carroll@frsuu.org.
For external inquiries including private events and rentals please contact nick.place@frsuu.org.
Wednesday, January 29, LMH Room A, 2-3:30pm. This is a committee planning meeting.
Thursday, February 20, LMH Main Room, 1-2:30 pm. We use rituals to mark the early stages of our lives, like birthdays and graduations--but what about our later years? Together we’ll view a video about looking both backward and forward, and about a possible new ritual of giving away your things (and sharing the stories behind them) as you get older, to reflect on your life so far and open the door to whatever comes next.
Second Wednesdays, March 12 and April 9, LMH Nursery/Conf Room, 3:30-5pm. These are planning meetings.
Thursday, March 20, LMH Main Room, 1-2pm. The program will explore various aspects of elderhood.
Second Wednesdays, March 12 and April 9, LMH Nursery/Conf Room, 3:30-5pm. These are planning meetings.
Thursday, April 17, LMH Main Room 1-2:30pm. An Experiential Program to Support Vision, Movement, and Balance with Ree Coleman We are all keenly aware of our sense of sight and how our sight and eyes support us each day. Also associated with our sight are two less talked about senses: proprioception, a sense of where your body parts are and what they’re doing; and equilibrioception, a sense of balance, aka your internal GPS, letting you know if you’re sitting or lying down. Both are important parts of our systems that can be trained to support us in all parts of our day to create greater balance and harmony with each step and breath. Ree Coleman returns to start us off with some movement and will then focus on educating us on creating healthier vision habits to ease the daily stress and strain our eyes endure. Ree is a certified Kundalini Yoga, specializing in Eyes On Yoga combining yoga with the Bates Method Vision Improvement, as well as Brain Gym to coordinate eyes with brain and body for greater balance.
Wednesday, May 7, LMH Main Room, 3:30-5pm. This is a planning meeting.
Thursday, May 15, LMH Main Room, 1-2:30pm. Exploring Elderhood Together invites you to our last program of this church year. FRSUU’s Nancy McCarthy will lead us in a set of functional fitness moves. Functional fitness focuses on replicating movements that you do every day. Nancy’s program can all be done seated. Join us for some movement and socialization to follow. Nancy McCarthy has been active in the fitness world for over 30 years. She is the former co-owner of Natural High Fitness at the Tannery. Recently, she became certified as a Supported Exercise for Ageless Training (S.E.A.T) instructor.
2nd Wednesdays, LMH Nursery/Conf Room, 3-4:30pm. Steering committee planning meeting.
Thursday, October 16, LMH Main Room, 1-2:30pm. Join Exploring Elderhood Together for the first presentation of the church year: Let’s Talk about Posture. Aging with aligned posture is critical to aging well. Misaligned posture such as rounding forward (otherwise known as the way most of us age) is associated with pain and a multitude of health problems. In this presentation, you will learn how the nervous system controls posture, balance, and movement. We can use this understanding to make improvements in neuromuscular function, which can help us maintain a more active lifestyle and positively impact longevity. Our presenter: Jackie Orent-Nathan is a Nurse Practitioner specializing in the neuroscience of posture, balance, and movement, as well as the management of chronic pain. Following a long career managing patients with chronic pain within a primary care practice, she now lectures and teaches classes about how to calm an overprotective nervous system to manage pain, and how to support the nervous system to improve posture, balance, and movement.
2nd Wednesdays, LMH Nursery/Conf Room, 3-4:30pm. Steering committee planning meeting.
Thursday, November 20, LMH Main Room, 1-2:30pm. Let’s Talk about Aging – Honestly Exploring Elderhood Together invites you to bring your honest thoughts and questions about aging. There is wisdom, resilience, and fulfillment that come with age, while acknowledging the physical, emotional, and social challenges. Our conversations will be moderated by FRSUU member Nancy Kidd and her former co-worker Marijane Helbick, both licensed social workers. Join us to talk about a positive, realistic view of aging as a meaningful stage of life.