Monday Night Meditation at 6:30pm in Lower Meeting House (enter via Unicorn Street entrance)
These weekly sessions are led by Joyce Haydock, Senior Dharma Teacher with the International Kwan Um School of Zen. She has been with the school since 1989. This FRS UU Monday group was established over ten years ago. Our sessions consist of two or three chants, two readings/teachings and 30 minutes of sitting meditation. Beginners are welcome.
Contact Joyce at 978-363-5457 or email joycehaydock@outlook.com to be added to our list and receive access information.
Wednesday Online Guided Meditation at 10am on Zoom
Join FRS member and LICSW Woman Cooper on Wednesdays at 10am for a brief period of mid-week relaxation and renewal. Each 30-minute session will include a guided visualization and reflection on questions around where we hold stress and how we can release it. You’ll also learn some relaxation techniques to use on your own. This is a drop-in program; come one time or many.
(New!) Sunday Evening Guided Meditation (October only) at 7:30pm on Zoom
Sundays, October 5, 12, 19, 26; 7:30-8pm
Join FRS member and LICSW Woman Cooper on Sundays at 7:30pm for a brief period of relaxation and renewal on zoom. Each 30-minute session will include a guided visualization and reflection on questions around where we hold stress and how we can release it. You’ll also learn some relaxation techniques to use on your own. This is a drop-in program; come one time or many.
If you’d like to reach out to Woman about either of the online meditation groups, email susanc0805@gmail.com.
Join Zoom Meeting for Wednesday or Sunday Guided Meditation
https://zoom.us/j/87349458812?pwd=dXdIUVBJb0F1MnVjL0ZDakErVlRIdz09
Meeting ID: 873 4945 8812 / Passcode: 884416