Monday Night Meditation at 6:30pm in Lower Meeting House (enter via Unicorn Street entrance)

These weekly sessions are led by Joyce Haydock, Senior Dharma Teacher with the International Kwan Um School of Zen. She has been with the school since 1989. This FRS UU Monday group was established over ten years ago. Our sessions consist of two or three chants, two readings/teachings and 30 minutes of sitting meditation. Beginners are welcome.

Contact Joyce at 978-363-5457 or email to be added to our list and receive access information.

Tuesday Morning Spiritual Practice at 11am on Zoom
Join us for a version of Lectio divina—sacred reading—as we explore a new poem each week. This is not poetry analysis, or trying to figure the poem out, but noticing what arises within as we listen and reflect. No poetry experience necessary! Occasionally, we’ll change things up and use a piece of artwork, music or a story as tools for exploring the soul. For more information, contact Director of Faith Formation and Spiritual Exploration, Rev. Helen Murgida at Each session typically runs for 40 minutes.

Lectio divina is the practice of listening to a poem or reading multiple times to understand what it is saying to you in that moment. What word is speaking to you? What images feel meaningful? What questions are arising as you listen? What invitation do you sense?

Wednesday Online Guided Meditation at 10am

Join FRS member and LICSW Susan Cooper on Wednesdays at 10am for a brief period of mid-week relaxation and renewal. Each 30-minute session will include a guided visualization and reflection on questions around where we hold stress and how we can release it. You’ll also learn some relaxation techniques to use on your own. This is a drop-in program; come one time or many.

Join Zoom Meeting

Meeting ID: 963 4920 1585

Passcode: 080816

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