This specially designed program integrates gentle yoga practices with mindfulness techniques. Whether you are new to yoga or have some experience, this course offers a supportive environment to enhance physical, mental, and emotional well-being.
David Turner is a Kripalu Certified Yoga Instructor and a Unified Mindfulness Certified Coach. No fee to attend, but freewill donations to the church gratefully accepted. This meeting space is not accessible to those with mobility issues.
Three-week course on Mondays, Wednesdays, and Fridays, Sept 30 – Oct 18
Hayward Room, 8:30-10am
Questions? Contact David Turner: davidyturner@comcast.net, 617-669-1950