FRSUU Events Calendar

This calendar lists FRSUU activities inside our buildings and in the community. It also shows when FRSUU spaces are being reserved by outside groups. Click on an event to see its location and more information.

If you need to reserve space space for your meeting or event, please fill out [this form].

For questions regarding church ministry related events and meetings, please contact the Church Administrator at diane.carroll@frsuu.org.

For external inquiries including private events and rentals please contact nick.place@frsuu.org.

Recurring

Mindful Yoga

Hayward Room 26 Pleasant St, Newburyport

Meets in the Hayward Room with David Turner, 8:30-10am. Three-week course on Mondays, Wednesdays, and Fridays, September 30 – October 18. This specially designed program integrates gentle yoga practices with mindfulness techniques. Whether you are new to yoga or have some experience, this course offers a supportive environment to enhance physical, mental, and emotional well-being. David Turner is a Kripalu Certified Yoga Instructor and a Unified Mindfulness Certified Coach. No fee to attend, but freewill donations to the church gratefully accepted. Questions? Contact David Turner: davidyturner@comcast.net, 617-669-1950.

Recurring

Monday Evening Meditation (In Person)

Lower Meetinghouse 26 Pleasant St, Newburyport

Monday Night Meditation at 6:30pm in Lower Meeting House (enter via Unicorn Street entrance). These weekly sessions are led by Joyce Haydock, Senior Dharma Teacher with the International Kwan Um School of Zen. She has been with the school since 1989. This FRSUU Monday group was established over ten years ago. Our sessions consist of two or three chants, two readings/teachings and 30 minutes of sitting meditation. Beginners are welcome. Contact Joyce at 978-363-5457 or email joycehaydock@outlook.com to be added to our list and receive access information.    

Recurring

Introduction to the Science and Practice of Mindfulness: A Four-Week Series with Effie Stavrulaki

Parish Hall - 2nd Floor

Introduction to the Science and Practice of Mindfulness: A Four-Week Series with Effie Stavrulaki Offered by North Shore Insight and Meditation Center When: Monday evenings, 7-8:30 pm, Sept. 30, Oct. 7, 21, & 28 (no class Oct. 14) at the FRSUU Mindfulness is the ability to be fully attentive to the present moment with the attitudes of nonjudgment, kind acceptance, and curiosity. A large body of scientific research suggests that formal mindfulness training reduces stress, increases wellbeing, and even increases the chance of acting in pro-social ways to help others. By reducing how much time we spend worrying about the future or fretting about the past, our capacity to appreciate what is actually happening and to choose how to act with more clarity and compassion increases. The more we develop this capacity, the less we feel overwhelmed by changes and challenges in our lives. During this four-week class series, you will be introduced to the practice of embodied mindfulness and learn several skills for managing stress and enriching your life. We will discuss the latest science about the benefits of mindfulness, but mostly we will practice together. And we will encourage each other to establish a meditation routine that you can integrate with your daily living. Like learning any new skill, mindfulness meditation requires repetition and patience. Working in a group setting increases the chance of developing and sticking with this important skill. Beginners as well as anyone who would like to get back to regular meditation practice are very welcome. Effie Stavrulaki is a meditation teacher with NSIMC as well as a management professor at Bentley University. Read more about Effie at her teacher page. The fee for this program is $85 ($80 cash or check). To register and pay online, just click below; for alternate payment methods, email northshoreimc@gmail.com.

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