Wednesday Guided Meditation (Zoom)
ZoomJoin FRSUU member and LICSW Woman Cooper on Wednesdays at 9am for a brief period of mid-week relaxation and renewal. Each 30-minute session will include a guided visualization and reflection on questions around where we hold stress and how we can release it. You’ll also learn some relaxation techniques to use on your own. This is a drop-in program; come one time or many. If you're interested in joining the group, contact Woman at susanc0805@gmail.com or 781-710-3123.